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Gratitude is simply an appreciation of what is meaningful to you. Zig Ziglar is famous for saying “Gratitude is the healthiest of all human

But what if we were to arrive in January less stressed, having overeaten less, having maintained some sense of balance through the Holiday s

I am concerned, worried, about the dramatic rise of Autoimmune Illness in our country. The incidence of Hashimoto’s, an autoimmune disease of the thyroid, al...

I took a walk at dusk this evening and its already changing. I suppose it always does, yes, I know it always does. But it still surprised me a bit. It’s dark...

I have often wondered about the origin of this phrase and custom, but I think it makes sense when I stop to think about the feeling, when Spring finally arri...

What does it mean to “heal”? How do we start to heal the deep divide that has infiltrated our nation and our culture? What can any one of us do to counter th...

Gratitude…..its a word we have come to expect to hear this time of year, and it can be easy to see and hear the word but not really stop to comprehend it’s m...

I have been contemplating the concept of “Release” recently. This comes in part, I think, because we are headed into fall, and in part from the work I was pr...

And as I write this today, in anticipation of that upcoming transition I am struck by what a perfect opportunity any transition affords us for mindfulness. T...

Feeling connected is something that every human being craves. Some think we are more connected than ever these days with social media, cell phones and Skype....

It’s a popular term these days, we hear more and more about mindfulness. Have you ever wondered, though, what it really is? Why it matters? Why is everyone t...

We awake this morning to the presence of another month; it is April. My mind fills with images of Spring when I hear that world; bulbs are pushing up out of ...

I am looking out my window this morning, watching it snow. My eye was caught by the vibrant bright red of the cardinals at the feeder, and then I noticed a s...

What’s the energy of transition? As we move into March, we are definitely leaving the winter season behind and moving into the time of early Spring. This com...

It’s February,  the month of the heart; the month of love. Maybe even it’s the month of self-love? And what, exactly, does that mean? Can we really come to l...

This is the shortest day of the year….this is the longest night of the year…the Winter Solstice. And it calls us to that place of stillness, of quiet. It can...

October through December is a tough time of the year for many people to maintain healthy eating habits. We have so much temptation from pumpkin spice lattes,...

I stood in the place my ancestors had stood…..5,000 years ago. It was a sacred site, marked by stones that had been placed there in celebration, tribute, wor...