https://bodyenergetics.us/contact/

Gratitude is simply an appreciation of what is meaningful to you. Zig Ziglar is famous for saying “Gratitude is the healthiest of all human

But what if we were to arrive in January less stressed, having overeaten less, having maintained some sense of balance through the Holiday s

I am concerned, worried, about the dramatic rise of Autoimmune Illness in our country. The incidence of Hashimoto’s, an autoimmune diseas...

I took a walk at dusk this evening and its already changing. I suppose it always does, yes, I know it always does. But it still surprised...

I have often wondered about the origin of this phrase and custom, but I think it makes sense when I stop to think about the feeling, when...

What does it mean to “heal”? How do we start to heal the deep divide that has infiltrated our nation and our culture? What can any one of...

Gratitude…..its a word we have come to expect to hear this time of year, and it can be easy to see and hear the word but not really stop ...

I have been contemplating the concept of “Release” recently. This comes in part, I think, because we are headed into fall, and in part fr...

And as I write this today, in anticipation of that upcoming transition I am struck by what a perfect opportunity any transition affords u...

Feeling connected is something that every human being craves. Some think we are more connected than ever these days with social media, ce...

It’s a popular term these days, we hear more and more about mindfulness. Have you ever wondered, though, what it really is? Why it matter...

We awake this morning to the presence of another month; it is April. My mind fills with images of Spring when I hear that world; bulbs ar...

I am looking out my window this morning, watching it snow. My eye was caught by the vibrant bright red of the cardinals at the feeder, an...

What’s the energy of transition? As we move into March, we are definitely leaving the winter season behind and moving into the time of ea...

It’s February,  the month of the heart; the month of love. Maybe even it’s the month of self-love? And what, exactly, does that mean? Can...

This is the shortest day of the year….this is the longest night of the year…the Winter Solstice. And it calls us to that place of stillne...

October through December is a tough time of the year for many people to maintain healthy eating habits. We have so much temptation from p...

I stood in the place my ancestors had stood…..5,000 years ago. It was a sacred site, marked by stones that had been placed there in celeb...