I am concerned, worried, about the dramatic rise of Autoimmune Illness in our country. The incidence of Hashimoto’s, an autoimmune disease of the thyroid, al...

The focus in functional medicine is on looking at underlying causes; modifiable factors that can influence or cause symptoms up to and inclu

I have often wondered about the origin of this phrase and custom, but I think it makes sense when I stop to think about the feeling, when Spring finally arri...

I love a good skincare routine. Admittedly, I am a minimalist when it comes to how many products I use, but I still love to scope out blogs and magazines fo...

As the recognized symbol for February, the heart will be prominently featured in the media in the coming weeks. We will see a lot of messaging about heart he...

Our gut is one of the most important organs in the body. The gastrointestinal system, from the mouth to the anus, is responsible for the digestion and absorp...

Finally. It seems as if Spring really is coming. It is May! What a relief after such a long winter and slow-to emerge Spring. Around here, however, with the ...

Do you find yourself eating healthful foods at mealtime, then raiding the pantry between meals and eating too much sugar or processed foods? Do you resort to...

If you find yourself getting the sniffles when the weather changes, follow these 5 healthy eating tips to keep your immune system strong! A Green Juice A Day...

Thinking about Earth Day has made me think recently about the toxic exposures that are sadly a part of each of our lives, and about the significance of toxin...