llattmanJun 22 minPlant Based Diet Doesn't Have To Mean VeganBecause every person is different, the only dietary philosophy we adhere to for everyone is Plant Based.
Martha Calihan MDMar 22 minWhat Can We Do To Protect Ourselves From Coronavirus?Everyone is wondering: What do we do now in the face of the uncertainty of the coronavirus? There is much about this situation that we don’
Jacki Meinhardt, NPDec 3, 20193 minHow to Stay In GratitudeGratitude is simply an appreciation of what is meaningful to you. Zig Ziglar is famous for saying “Gratitude is the healthiest of all human
Martha Calihan MDOct 31, 20192 minThe Rise of Autoimmune Illness and InflammationI am concerned, worried, about the dramatic rise of Autoimmune Illness in our country. The incidence of Hashimoto’s, an autoimmune diseas...
Jacki Meinhardt, NPOct 22, 20193 minPhosphatidylcholine for Treating FatigueAt Five Stones Wellness, we find that patients suffering from fatigue and chronic illness benefit from phosphatidylcholine supplementation.
Martha Calihan MDOct 2, 20192 minStep On Our PathwayBy now you might have a good idea of what Functional Medicine is from reading my previous blog. If you missed it, head back and read it,...
Martha Calihan MDSep 3, 20192 minHealing with Functional MedicineThe focus in functional medicine is on looking at underlying causes; modifiable factors that can influence or cause symptoms up to and inclu
Martha Calihan MDJul 1, 20192 minUsing Food Intolerance Testing to Fight InflammationEverywhere I look, I am reading and hearing about inflammation, and the havoc it can cause. Inflammation really is at the root cause of m...
Martha Calihan MDMar 4, 20193 minSpring CleaningI have often wondered about the origin of this phrase and custom, but I think it makes sense when I stop to think about the feeling, when...
Martha Calihan MDFeb 5, 20193 minHeart Health is More Than a NumberAs the recognized symbol for February, the heart will be prominently featured in the media in the coming weeks. We will see a lot of mess...
llattmanOct 31, 20183 minEliminating Sugar Isn't Good EnoughWhen your doctor comes in and tells you that your glucose is elevated, what do you do? If you’ve been diagnosed with Type 2 Diabetes, are...
llattmanJul 16, 20182 minCould Gluten Be Affecting Your Thyroid?The diagnosis of autoimmune thyroiditis or Hashimoto’s Disease is rarely accompanied by nutrition advice. Rather, the patient is usually ...
Martha Calihan MDJul 3, 20183 minFunctional Medicine Approach to Thyroid DiseaseI get asked a lot about thyroid disease, and treat a large number of people with thyroid conditions. In fact, it is one of the leading ca...
Martha Calihan MDMay 30, 20182 minIs It All In Your Head Or Your Gut?Our gut is one of the most important organs in the body. The gastrointestinal system, from the mouth to the anus, is responsible for the ...
llattmanMay 15, 20182 minOne Change Can Reduce Seasonal Allergy SymptomsIf you enter “dairy and allergies” into Google and a plethora of websites show up stating that reducing or elimination dairy can help wit...
Martha Calihan MDMay 3, 20182 minHealth Starts in the GutIn recent years, we have increasingly come to understand the importance of the immune system in our gut. We are learning about the powerf...
llattmanMay 1, 20182 minTips For Avoiding Lyme DiseaseFinally. It seems as if Spring really is coming. It is May! What a relief after such a long winter and slow-to emerge Spring. Around here...
llattmanJan 2, 20182 minTips For Cleansing Your PantryDo you find yourself eating healthful foods at mealtime, then raiding the pantry between meals and eating too much sugar or processed foo...
llattmanOct 31, 20172 minMindful Eating for the HolidaysOctober through December is a tough time of the year for many people to maintain healthy eating habits. We have so much temptation from p...