Everyone is wondering: What do we do now in the face of the uncertainty of the coronavirus? There is much about this situation that we don’

I am concerned, worried, about the dramatic rise of Autoimmune Illness in our country. The incidence of Hashimoto’s, an autoimmune disease of the thyroid, al...

By now you might have a good idea of what Functional Medicine is from reading my previous blog. If you missed it, head back and read it, as it is a great fo...

The focus in functional medicine is on looking at underlying causes; modifiable factors that can influence or cause symptoms up to and inclu

Everywhere I look, I am reading and hearing about inflammation, and the havoc it can cause. Inflammation really is at the root cause of most of our modern-da...

I have often wondered about the origin of this phrase and custom, but I think it makes sense when I stop to think about the feeling, when Spring finally arri...

As the recognized symbol for February, the heart will be prominently featured in the media in the coming weeks. We will see a lot of messaging about heart he...

Sleep is an amazing thing. I will never understand the people who say “I’ll sleep when I’m dead.” How do they function? Or maybe they have difficulty sleepin...

When your doctor comes in and tells you that your glucose is elevated, what do you do? If you’ve been diagnosed with Type 2 Diabetes, are you following a low...

There are many reasons you may want to change your diet and improve your nutrition: Finally done with being overweight, a diabetes diagnosis, high cholestero...

Back to school means back to packing school lunches. As a new mom and a nutritionist, it is super important to me that my family gets the best nutrition from...

The diagnosis of autoimmune thyroiditis or Hashimoto’s Disease is rarely accompanied by nutrition advice. Rather, the patient is usually given a medication t...

Feeling connected is something that every human being craves. Some think we are more connected than ever these days with social media, cell phones and Skype....

Our gut is one of the most important organs in the body. The gastrointestinal system, from the mouth to the anus, is responsible for the digestion and absorp...

If you enter “dairy and allergies” into Google and a plethora of websites show up stating that reducing or elimination dairy can help with seasonal allergies...

Do you find yourself eating healthful foods at mealtime, then raiding the pantry between meals and eating too much sugar or processed foods? Do you resort to...

October through December is a tough time of the year for many people to maintain healthy eating habits. We have so much temptation from pumpkin spice lattes,...

If you find yourself getting the sniffles when the weather changes, follow these 5 healthy eating tips to keep your immune system strong! A Green Juice A Day...

Leaky gut is getting a lot of attention these days, and for good reason. More often referred to by doctors and health professionals as intestinal permeabilit...