Because every person is different, the only dietary philosophy we adhere to for everyone is Plant Based.

What does it take to have a good death? And what does that mean? A good death can mean different things to different people. Although mo...

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Gratitude is simply an appreciation of what is meaningful to you. Zig Ziglar is famous for saying “Gratitude is the healthiest of all human

But what if we were to arrive in January less stressed, having overeaten less, having maintained some sense of balance through the Holiday s

I am concerned, worried, about the dramatic rise of Autoimmune Illness in our country. The incidence of Hashimoto’s, an autoimmune diseas...

By now you might have a good idea of what Functional Medicine is from reading my previous blog. If you missed it, head back and read it,...

The focus in functional medicine is on looking at underlying causes; modifiable factors that can influence or cause symptoms up to and inclu

I took a walk at dusk this evening and its already changing. I suppose it always does, yes, I know it always does. But it still surprised...

Everywhere I look, I am reading and hearing about inflammation, and the havoc it can cause. Inflammation really is at the root cause of m...

I have often wondered about the origin of this phrase and custom, but I think it makes sense when I stop to think about the feeling, when...

I love a good skincare routine. Admittedly, I am a minimalist when it comes to how many products I use, but I still love to scope out bl...

What does it mean to “heal”? How do we start to heal the deep divide that has infiltrated our nation and our culture? What can any one of...

Gratitude…..its a word we have come to expect to hear this time of year, and it can be easy to see and hear the word but not really stop ...

When your doctor comes in and tells you that your glucose is elevated, what do you do? If you’ve been diagnosed with Type 2 Diabetes, are...

There are many reasons you may want to change your diet and improve your nutrition: Finally done with being overweight, a diabetes diagno...

I have been contemplating the concept of “Release” recently. This comes in part, I think, because we are headed into fall, and in part fr...

Back to school means back to packing school lunches. As a new mom and a nutritionist, it is super important to me that my family gets the...

And as I write this today, in anticipation of that upcoming transition I am struck by what a perfect opportunity any transition affords u...

The diagnosis of autoimmune thyroiditis or Hashimoto’s Disease is rarely accompanied by nutrition advice. Rather, the patient is usually ...