Read Our Blog

Finding Balance in the New Year

Are you in balance in each of the Five Stones: Healthful Eating, Balance Movement, Integrative and Functional Healthcare, Mindful Stress Management, and Interconnected Living?

Dec 31st, 2018

The abundance of late summer is evident in the natural world around us - if we stop to see it

Jul 31st, 2018
How Community Heals

Healing is a layered process that often takes many different treatments and approaches.

Feb 21st, 2018
Self Love

It’s February, the month of the heart; the month of love.

Feb 7th, 2018
How To Cleanse Your Pantry

Do you find yourself eating healthful foods at mealtime, then raiding the pantry between meals and eating too much sugar or processed foods?

Jan 2nd, 2018
Do Not Fear The Darkness

This is the shortest day of the year….this is the longest night of the year…the Winter Solstice.

Dec 21st, 2017
Season of Light

It is December, and in many cultures and religions this is the Season of Light.

Dec 5th, 2017
These Last Days of Summer

I don’t think we can call it Indian summer this year, because I don’t think it ever got cold.

Oct 25th, 2017
Boost Immunity With Food

If you find yourself getting the sniffles when the weather changes, follow these 5 healthy eating tips to keep your immune system strong!

Oct 4th, 2017
The Day

It has been unbelievably beautiful here the past several days.

Aug 11th, 2017
Seasonal Transitions

Another transition looms before us as we move later this month from the fullness of summer to early Autumn.

Jul 26th, 2017
Take A Deeper Look

We are witnessing a paradigm shift in Medicine currently as the discipline of Functional Medicine is brought to the forefront.

Jul 4th, 2017
Connect To Nature

It seems spring is finally here to stay, just in time for Earth Month!

Apr 5th, 2017
Look at the Calendar or Look out the Window?

I talk a lot about the beauty in following nature’s leads; listening to what the different seasons tell us and to notice and feel what our bodies sense and desire at different time of the year.

Feb 27th, 2017

Since February is National Heart Month, I thought it a great time to discuss one of my favorite foods: chocolate!

Feb 24th, 2017
In the Midst of Chaos

In the midst of chaos, it can be a challenge to feel balanced and grounded; or even sometimes to know what to do.

Feb 24th, 2017
Lyme Disease – The Great Imitator

Lyme disease is a great imitator and should be considered in the differential diagnosis for diseases with nebulous symptoms of multiple etiologies.

Feb 23rd, 2017
National Thyroid Month

The number of people with thyroid dysfunction is staggering, and seemingly increasing.

Jan 24th, 2017
The Power of Starting Over

Another New Year; another list, perhaps, of resolutions about what to do differently in our lives, what we could like to change, what we “should” be doing differently?

Jan 3rd, 2017
December Musings

Does the arrival of December ever feel a little contradictory or confusing to you?

Dec 2nd, 2016
Steps To Maintain Brain Health

I think that most of us are afraid of loosing our mental abilities as we age; of developing dementia, in any of its forms.

Nov 5th, 2016
Gratitude & Fear

Fear and gratitude; grief and joy…how can we hold them simultaneously?

Sep 28th, 2016
Set Hate Aside, Embrace Love

I can no longer refrain from reacting to what is occurring all around us; and it no longer feels acceptable not to comment.

Aug 30th, 2016
Summer Season - Manifestation

As any of you who know and follow me already know how much I love the seasons and especially the changing of the seasons.

Jul 15th, 2016
Movement & Rest

Later this month, I will be traveling to San Diego for the annual Functional Medicine conference.

May 3rd, 2016
People Aren't Here Forever

Its been awhile since I’ve written but I recently was shocked at the loss of someone quite young, quite vibrant and with so much ahead to do.

Apr 18th, 2016
Environmental Toxins and Your Health

Thinking about Earth Day has made me think recently about the toxic exposures that are sadly a part of each of our lives, and about the significance of toxins in health and wellness.

Apr 16th, 2016
Balance in Nutrition

As a nutritionist I spend my time telling people what to eat and what not to eat.

Apr 8th, 2016