llattmanJun 22 minPlant Based Diet Doesn't Have To Mean VeganBecause every person is different, the only dietary philosophy we adhere to for everyone is Plant Based.
Martha Calihan MDMar 4, 20193 minSpring CleaningI have often wondered about the origin of this phrase and custom, but I think it makes sense when I stop to think about the feeling, when...
llattmanFeb 11, 20192 minMy Favorite Natural SkincareI love a good skincare routine. Admittedly, I am a minimalist when it comes to how many products I use, but I still love to scope out bl...
Martha Calihan MDOct 31, 20182 minThe Season of GratitudeGratitude…..its a word we have come to expect to hear this time of year, and it can be easy to see and hear the word but not really stop ...
llattmanJul 16, 20182 minCould Gluten Be Affecting Your Thyroid?The diagnosis of autoimmune thyroiditis or Hashimoto’s Disease is rarely accompanied by nutrition advice. Rather, the patient is usually ...
llattmanJun 13, 20182 minFood and Lifestyle ConnectionFeeling connected is something that every human being craves. Some think we are more connected than ever these days with social media, ce...
Martha Calihan MDMay 30, 20182 minIs It All In Your Head Or Your Gut?Our gut is one of the most important organs in the body. The gastrointestinal system, from the mouth to the anus, is responsible for the ...
llattmanMay 15, 20182 minOne Change Can Reduce Seasonal Allergy SymptomsIf you enter “dairy and allergies” into Google and a plethora of websites show up stating that reducing or elimination dairy can help wit...
Martha Calihan MDMay 3, 20182 minHealth Starts in the GutIn recent years, we have increasingly come to understand the importance of the immune system in our gut. We are learning about the powerf...
llattmanJan 2, 20182 minTips For Cleansing Your PantryDo you find yourself eating healthful foods at mealtime, then raiding the pantry between meals and eating too much sugar or processed foo...
llattmanOct 4, 20172 minBoost Immunity With FoodIf you find yourself getting the sniffles when the weather changes, follow these 5 healthy eating tips to keep your immune system strong!...
llattmanMar 7, 20173 minLeaky Gut and Bone BrothLeaky gut is getting a lot of attention these days, and for good reason. More often referred to by doctors and health professionals as in...
Martha Calihan MDApr 16, 20162 minEnvironmental Toxins and Your HealthThinking about Earth Day has made me think recently about the toxic exposures that are sadly a part of each of our lives, and about the s...
llattmanApr 8, 20162 minBalance in NutritionAs a nutritionist I spend my time telling people what to eat and what not to eat. Almost everyone is told to eat more vegetables, drink m...