The nutritionist at Five Stones can help design an individualized nutrition plan to support your wellness goals. It is known that healthy eating reduces your risk of chronic disease, can help you lose weight and increase your overall fitness. The help of a medical professional could be pivotal on your journey to healthy eating and optimal health. Call to schedule your initial consultation.
Nutrition Q & A
What constitutes a healthy diet?
Wholesome, natural foods are the healthiest choices for you and your family. When creating your plate, go for balance and don’t eat too quickly. Then, you can better determine when you’re full and prevent overeating.
Your individual healthy eating plan is based on your particular needs and concerns and can be customized to address these issues.
What is a medical nutrition plan?
A medical nutrition plan is an individualized eating plan devised by a medical professional to help you optimize your health and well-being.
Numerous studies have shown that working with a medical professional to create both a fitness and nutrition program yields optimal results. This combination typically helps you to achieve a healthy weight and lifestyle changes you can sustain.
The Five Stones team consider a variety of factors when creating your plan, including your budget, lifestyle, preferences, personal health. Crucial to the success of the nutrition plan is that you enjoy the foods and are ready to make positive changes that improve your health.
In addition to the individual work with clients in the medical practice, the nonprofit Five Stones Institute provides a variety of educational programs, including:
Foundational cooking skills
How to source, shop for, and choose healthful foods
The importance of attention and mindfulness in health and eating
Nutrition for Specific Conditions ( Autoimmune illness, Lyme, etc)
What are the benefits of healthy eating?
In the modern world, you encounter an array of environmental toxins. Eating a healthy diet can help your body tackle these toxins and maintain your optimal health. The well-known benefits of healthy eating include a reduced risk of chronic diseases and a positive impact on your health.
Many packaged and processed foods contain additives, chemicals, and substances that are harmful to your body. Making a conscious effort to swap these foods for natural, wholesome choices nourishes your body with the vitamins and nutrients necessary for proper functioning and can be an important component of healing.
To learn more about nutrition and receive your custom nutrition plan, visit the Five Stones Healing Arts & Wellness Center. Call to schedule your consultation today.