Functional Training


Functional Training

Are you brand new to exercise?

Are you returning after an injury?

Do you have a specific condition that may inhibit you from exercising in the way you’re used to?    


Build strength, improve mobility, and better your balance for an increased sense of well being with functional training.  Our personal trainer will work with you to find the right exercises for your body and goals.  








Goal Oriented Training


Are you hitting a plateu with weight loss?

Do you have a race you are training for?

Is there a personal strength record you are striving for?


Build more muscle, reach your goal weight, or achieve personal records with goal oriented training.  We offer individualized exercise plans and training to help you achieve your health and fitness goals. 



Build better function through habit


No more excuses!


Meeting with a trainer means you are more likely to exercise regularly.  Our trainer will encourage you to reach your edge in your training sessions to optimize your benefit.  Our trainer will monitor your form to be sure you are exercising safely and effectively. 



Book Your Session


Call: 703-407-9126


© Copyright 2019                       Contact Us

Five Stones Healing Arts & Wellness Center, Leesburg, VA

Phone (appointments): 703-669-6118 | Phone (general inquiries): (703) 669-6118

Address: 116-Q Edwards Ferry Rd NE, Leesburg, VA 20176