Whole foods are the basis of good health.
The foods we choose and the way we consume them from our most intimate connection with the world around us, as food from the earth changes to nutrients that power our bodies. Food choices can support or challenge your health. Through both our medical practice and nonprofit educational programs, the Five Stones Center can work with you on:
- How to source, shop for and choose healthful whole foods
- Foundational cooking skills to prepare simple, flavorful and healthful meals
- The importance of attention and mindfulness in health and eating
- Your personal path to making room for healthy cooking and eating in your life